Anus pc muscle
Is the PC muscle between the anus and scrotum? - Quora
Isolate the muscle
Doing Kegel Exercises
7 Apr Diagrams and clear explanations to find the PC muscle (PC) for doing onto your perineum – the area of skin between your testicles and anus.
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Description:The story was carried in the NY Daily News http: There has been some misinformation regarding the proper technique of pelvic floor muscle exercises, and I would like to set the record straight. One strains to move their bowels, whereas when one kegels they accomplish the opposite—tightening up the sphincters to NOT move their bowels; in fact, doing kegels is a means of suppressing bowel as well as urinary urgency. Arnold Kegel popularized pelvic floor muscle exercises for females—particularly for women who had recently given birth—in order to improve urinary and sexual health. But Kegel exercises are NOT just for the ladies.