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If you've always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, .

23 Aug See why more and more women, particularly those 30 and older, are Mary Dinner competing in the master bikini and figure competition at the.

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Description:Green vegetables that are low in starch Clean carbs like sweet potato and brown rice Oatmeal Once again, your coach will adjust your diet as necessary. It could change every three weeks or every other week depending on how your body is responding to the meal plan. Most bikini competitors spend quite a bit of time in the kitchen every Sunday meal prepping for the entire upcoming week. Competitors will spend at least two hours just cooking. One way is to learn to use the crock-pot or multiple crock-pots , the oven and the stovetop all at once. Make meals, portion them out and freeze them in your meal containers.

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Views: 7516 Date: 2018-06-27 Favorited: 95 favorites

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